Running Meditation with ACTE
Discover the territory of BESIDE Habitat in an active and creative way, along its abundant network of trails. This meditative run guided by ACTE is offered at a gentle pace for runners of all levels. It covers approximately 5 km and includes rest stops during which Jean-Daniel Petit, co-founder of BESIDE, will share information about the territory and its history. The goal is to be introduced to moving meditation, and simultaneously discover a century-old forest.
The run will be followed by a stretching session, so the body is as nourished as the mind.
ACTE is a multidisciplinary virtual training studio that sidesteps the cult of the body in order to focus instead on the curiosity movement inspires, so that each person can find their flow and reach their potential, in the studio as in all aspects of life.