Yoga in the Forest with Ashley Ouimet


Yoga in the Forest with Ashley Ouimet

Take a Vinyasa Flow yoga class in the shade of the trees at the edge of the pond. For 60 minutes in this all-levels class, Ashley Ouimet will help you work on your flexibility and focus.

The goal is to revitalize body and mind through poses matched to your breath, but also to merge with the trees, well-centred on your mat.

Ashley Ouimet is a yoga teacher and glass artist from Rawdon. She was born in Lanaudière and has chosen to establish her practice here so as to maintain her connection with nature. She practises yoga daily, in the forest or at the water’s edge.

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